How much weight do I need for home dumbbells? "I’d choose the rubber ended versions because they’re really durable and also help to protect the floor against any damage and reduce noise." Those with sensitive neighbours, take note. These hexagonal-shaped dumbbells won't roll around, so they're good for things like renegade rows. "I would recommend opting for hex style rubber dumbbells for durability and safety," says Zack George, Crossfit athlete and UK's fittest man 2020 (so, y'know, listen up), who swears by Wolverson Fitness's dumbbells. On the other hand, if functional training is more your bag, fixed weight dumbbells will be the one for you. You can also change the weight in no time with the twist of a dial or (in some high-tech cases) the touch of a button - ideal if you’re switching between exercises quickly during a superset-heavy workout. They provide up to 24 different weights in one space-savvy package, meaning you can progressively overload your muscles by adding weight to your lifts as you improve. If your goal is to get swole at home with some dedicated bodybuilding sessions, adjustable dumbbells are hard to beat. This all depends on how much space you've got and how you train. What's better, dumbbell sets or adjustable dumbbells? They take up less space than a static bike, too, especially if you opt for adjustable dumbbells, which offer all the weight options you need but with the footprint of a wastepaper basket. You can hammer every muscle group, from legs to shoulders, and even give yourself a cardio workout by being smart with your sets and rests. Unlike a barbell, dumbbells are infinitely flexible. Well, with a premium dumbbell, you don't need a gym from MTV Cribs. And, when you've already turned the spare room into a home office and the kids have to sleep somewhere (apparently), finding any spare workout space can be a mission. We understand that building a dedicated fitness room in your home is probably a bridge too far (unless your house happens to have an empty wing). Luckily, we’re here to help, having tested the best adjustable dumbbells and selected our favourite fixed pairs on the market to bring you our top recommendations. There are a huge variety of options on the market today, and the argument over which is the best dumbbell is still very much up for debate.Īdjustable dumbbells, spinlock sets, fixed free weights finding the right one for you isn’t easy. So, it’s about time you added one to your home gym arsenal, don’t you think? ![]() ![]() With a strong claim to being the most versatile piece of gym kit around, variations of these free weights have been contributing to users’ bulging bis and bulky tris since Ancient Greek times. While fitness fads may come and go, few health innovations have stood the test of time as steadfastly as the humble dumbbell.
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